揭秘克服考試焦慮的10種辦法

揭秘克服考試焦慮的10種辦法

　　1. Get help: ask a teacher or tutor about how to revise, and exam skills尋求幫助：向老師或導師請教復習方法和考試技巧。

　　2. Take rests: If your mind is tired, it will not remember well.勞逸結合：如果你的腦子處于疲勞狀態，就不可能很好的記憶。

　　3. Plan your work: revise at times when you know you will work at your best.做好計劃：當你狀態良好時再復習。

　　4. Stay healthy: get enough sleep, eat sensibly.保持健康：睡眠要充足，飲食要合理。

　　5. Exercise: you need exercise to work well. Walk, run, play sport—whatever you enjoy.加強鍛煉：要想學得好，就要多做你喜歡的運動：散步、跑步等。

　　6. Be positive: stop thinking about the future and failing.保持樂觀：不要過多考慮未來和失敗。

　　7. Do your best: no-one can do more than this.盡力而為：木有人能做到完美，盡心盡力就好。

　　8. Be alert: if you feel ill, talk to someone about your worries.保持警覺：如果你感覺不好，把你的煩惱傾訴掉。

　　9. BUT: Don't be too relaxed! Some stress over exams makes you work hard for them.但是：也不能太放松！適度的壓力能讓你保持努力的狀態。

　　10. Be sensible: if it upsets you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!保持理智：如果在交卷后和你的朋友討論讓你感覺不好，那么就不要討論了！事實上，一旦交卷，就連想都不要再想了。一切已經無法改變了，不管你答的怎樣

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